Most people seem to think they have to starve if you want to lose weight, when in fact the opposite is true. If you really want fitness eat to shed those extra kilos, the best way is to eat small, frequent meals and healthy.fitness eat The danger of starving, is that you begin to feel deprived and end up binging. So make a copy of some kilos you lost - and then some. The trick to dieting is to eat more - not less. Here are three tips on how to eat your way to fitness.
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